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from www.ashishealth.com
pumpkin seeds are high in antioxidants; Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against the progression of parasites, and eliminating kidney stones. Preheat the oven to 350° and line a large sheet pan with parchment paper. The rich antioxidant properties in pepita oil help to lower blood pressure, prevent heart disease, and improve bladder health. Benefits include lower blood pressure, gut health, heart health, lower risk of. pumpkin seeds have many health benefits and nutrients packed into their small shape. pumpkin seeds are one of the best natural sources of magnesium, a mineral that's important for keeping blood. understanding pumpkin seeds’ benefits. nothing seems more like fall than roasted pumpkin seeds—and, lucky for us, they have a whole host of health. pumpkin seeds (pepitas) are also a rich source of healthy unsaturated fatty acids.
12 Best Health Benefits of Pumpkin Seeds Ashishealth
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